Fitness Training
Personal Fitness Training:
* Traditional Free Weights, Selector Machines, Hammer
Strength, Free Motion Machine & Cable Machine Training
is available. Training with Machines are good for certain aspects of fitness
training, but may reduce the functional ability of your training.
* TRX TM Suspension Training is a great way to stay in shape by
utilizing your own body weight, while constantly engaging your core while
increasing your Strength, Balance & Flexibility.
It is highly recommended!
* Body Weight & Martial Based Body Weight Training uses
your own body weight to increase your Strength, Endurance, Agility,
Flexibility & Balance. It utilizes body weight techniques from Traditional
Training & Martial Arts. It can be an explosive, high energy workout, or be
slowed down using movements similar to Yoga (Active Yoga). It is very
Functional & Fun!
* Plyometrics are a high energy, explosive, fast moving anaerobic
workout and are a great way to burn calories and increase your VO2 Max.
(Maximal Oxygen Uptake)
There are many aspects of Plyometrics utilizing Steps, Plyo Boxes, Bosu,
Ladder Drills, Jumps, Leaps and more.
* Sport Specific Training uses Free Motion Machines, Plyometrics,
Body Weight & Martial Based Body Weight, TRX Suspension Training to
graft movements and strengthen you with the movements that are used
specifically for Your Sport. The result is a higher level of Speed,
Endurance, Strength & Accuracy.
*Boxing, Kick Boxing, Martial Arts, RMA, MMA
& Self-Defense are all available for Personal Training.
See Martial Arts page.
* Small Group Training & Group Exercise Classes available!
* Traditional Free Weights, Selector Machines, Hammer
Strength, Free Motion Machine & Cable Machine Training
is available. Training with Machines are good for certain aspects of fitness
training, but may reduce the functional ability of your training.
* TRX TM Suspension Training is a great way to stay in shape by
utilizing your own body weight, while constantly engaging your core while
increasing your Strength, Balance & Flexibility.
It is highly recommended!
* Body Weight & Martial Based Body Weight Training uses
your own body weight to increase your Strength, Endurance, Agility,
Flexibility & Balance. It utilizes body weight techniques from Traditional
Training & Martial Arts. It can be an explosive, high energy workout, or be
slowed down using movements similar to Yoga (Active Yoga). It is very
Functional & Fun!
* Plyometrics are a high energy, explosive, fast moving anaerobic
workout and are a great way to burn calories and increase your VO2 Max.
(Maximal Oxygen Uptake)
There are many aspects of Plyometrics utilizing Steps, Plyo Boxes, Bosu,
Ladder Drills, Jumps, Leaps and more.
* Sport Specific Training uses Free Motion Machines, Plyometrics,
Body Weight & Martial Based Body Weight, TRX Suspension Training to
graft movements and strengthen you with the movements that are used
specifically for Your Sport. The result is a higher level of Speed,
Endurance, Strength & Accuracy.
*Boxing, Kick Boxing, Martial Arts, RMA, MMA
& Self-Defense are all available for Personal Training.
See Martial Arts page.
* Small Group Training & Group Exercise Classes available!
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